When you take on a program of boot camp training, what can you expect? First and foremost you can expect tough workouts - anyone undertaking a program such as this should be clear that there are certain requirements in boot camp training, and quitting when you break a nail is not an option!
However, boot camp training is not designed to break you or weaken you - your instructor will push you just hard enough for you to stretch yourself, so that you come back stronger.
Whether you try a sample taster day, or opt for a full week's program, you will learn so much about your own ability to cope with hard work, push through, and emerge stronger.
All the elements of boot camp training are of course based on military programs, so you can expect to encounter not only some running, circuit training and core work, but also parade drills, battle drills,team games, obstacle courses, and boxing.
Unlike your regular sessions at the gym, these are intensive workouts, for up to six hours per day, designed to help you push yourself. As a result you will emerge stronger, both physically and psychologically. Benefits will include:
Increased fitness
Weight loss
Improved self confidence
Increased self esteem
Improved feeling of self worth
In short, a new, tougher you! A program of this sort thus achieves so much more than simply increased fitness - it is designed to provide you with the tools to take what you have learned, both mentally and physically, and apply it in your every day life.