If you enjoy group fitness training, you are spoiled for choice these days. Choices range from yoga to spinning, aqua aerobics to boxercise, and with new concepts like boot camps now being offered, there really is something for everyone.
Group fitness training is thus increasingly popular. People enjoy working out with others, finding that it helps them to be more motivated - and more motivated means that you are more likely to show up for your session in the first place, and that once you are there, you will work harder.
There's something about group fitness training that makes us try harder - whether it's because we don't want to be beaten by our peers, or because we are trying to impress a member of the opposite sex, we have a competitive streak that is activated whenever we exercise around other people.
Exercising with others also has an additional benefit - it's a great way to make friends. By definition, anyone who is in the same session is likely to share at least some interests, and the shared
experience of working out together tends to bring people together.
While this is common in regular sessions, it is even more pronounced when you join in activities like boot camp - taking on tough challenges together is a great way to get to know people and form a bond of friendship.